top of page
Search

1/27/24 barbell row

Warm up

Two minute row 30 second hollow hold

20 squats

10 inch worm push-ups


Strength

Barbell row 3x4

20s

-close grip bench press, (do 90% of your regular bench press 20 rep number)

-back squat

-strict press


Conditioning

3 rounds for time

20 wall ball

10/10 single arm row 50/35

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/6

Rx+3 xs Rx 2xs Scaled 1x 1000 m run 30/24 cal ski 800 m run 30/24 cal row 600 m run 30 burpee pull ups 400 m run 30 (15/15) sandbag lunges 200 m run 30 dbl db thrusters

 
 
 
6/4

5 rounds-Building sets 8/8 single arm landmine presses 10 dbl kb swings 12 kb high pulls Amrap7 100 meter run 10 med ball over shoulder 100 meter run 10 med ball squats

 
 
 

Comments

bottom of page