1/26/24

Warm up

Pracyice double unders for 5 minutes

Circuit

4 rounds

1 minute at each station

30 seconds rest between

-Floor to overheads 45/26

-overhead reverse lunges 45/25

-weighted v ups 25/10

-jump rope

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...

Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...