top of page
Search

1/26/24

Warm up

Pracyice double unders for 5 minutes


Circuit

4 rounds

1 minute at each station

30 seconds rest between

-Floor to overheads 45/26

-overhead reverse lunges 45/25

-weighted v ups 25/10

-jump rope


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page