Warm up
10 minutes mixed cardio
worlds greatest stretch one minute each side
30 second L hang
20 second L sit
10 second wall facing squat hold
Conditioning
Tabata calorie bike
Rest one minute Tabata pull-ups
Rest one minute
Tabata hollow rocks rest one minute
Tabata calorie row
Rest one minute Tabata pull-ups
Rest one minute
Tabata Superman hold
Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
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