Warm up
10 minutes mixed cardio
worlds greatest stretch one minute each side
30 second L hang
20 second L sit
10 second wall facing squat hold
Conditioning
Tabata calorie bike
Rest one minute Tabata pull-ups
Rest one minute
Tabata hollow rocks rest one minute
Tabata calorie row
Rest one minute Tabata pull-ups
Rest one minute
Tabata Superman hold
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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