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1/2/23

Warm up

10 minutes mixed cardio

worlds greatest stretch one minute each side

30 second L hang

20 second L sit

10 second wall facing squat hold

Conditioning

Tabata calorie bike

Rest one minute Tabata pull-ups

Rest one minute

Tabata hollow rocks rest one minute

Tabata calorie row

Rest one minute Tabata pull-ups

Rest one minute

Tabata Superman hold





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