Warm up
2 minute row
1 minute down dog
30 second goblet squat hold
Then
3 rounds
7 wall ball
5 toes 2 bar
3 cleans-increase weight each round
The Grind
Open wod 14.4
AMRAP14
Strength
Bench press-Build a heavy 2
Then
EMOM4
1 bench press
Then
3 drop sets, cutting 10-20% off each round
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
Comentários