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PERSONALIZED FITNESS PROGRAMS

_Our deepest fear is not that we are inadequate; it is that we are powerful beyond measure

SMALL GROUP TRAINING

You plus 2-3 friends or family members can work privately with a coach at a more affordable rate then working one on one. The cost per session is still the same as personal training but divided amongst your group

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PERSONAL  TRAINING

Work 1 on 1 or in a small group with a highly qualified trainer and get a customized program to get you on the most efficient  path to your goals

See pricing below

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TEAM TRAINING

Bring your entire team in for a strength & conditioning program to help get them performing at their athletic potential.

Contact John at (718)644-8463 for pricing options