When you sign up for one of our group class programs, you're not only getting the most intensive, effective and efficient strength and conditioning programs around, you are also joining a community of like minded people that prioritize their health and fitness and celebrate your achievements like their own.
Our classes and programs are always evolving. Below is a breakdown of the way we currently format about 75% of our classes.
It doesn't really matter what our format is, our basic principles remain the same.
We believe that hard work pays off, we believe in being intelligent with what we do on a day to day basis, and we believe in utilizing as many functional movements as possible.
High Intensity Interval Training (HIIT) is proven o be the most effective method of fitness for improving endurance and getting rid of body fat
Resistance Training is proven to be the best tool for developing muscle and strength
Always varying workouts is proven to be the best way to avoid overuse injuries as well as plateaus
We take everything into account when writing our programs to deliver a product that is not only really effective but fun as well.