GROUP CLASSES

When you sign up for one of our group class programs, you're not only getting the most intensive, effective and efficient strength and conditioning programs around, you are also joining a community of like minded people that prioritize their health and fitness and celebrate your achievements like their own.

Lightening HIIT

30-45 minutes of high intensity interval training with the main objective to improve your cardio conditioning and rev up your fat metabolism 

High Speed Endurance

An Aerobic based program utilizing a wide variety of sports to build your aerobic capacity

when there is a race of any type upcoming, the focus of the class will cater to whatever the race is (Duathlons, Spartan Races, 5ks, 10ks, etc)

Barbell Thunder/ Olympic Weightlifting

Barbell Thunder is a Strength & Conditioning program based around the barbell, primarily the main lifts (Squat, Deadlift, Press and Bench)

Just before it, we offer a 30 minute Olympic weightlifting class that focuses on improving the snatch, Clean & Jerk