When you sign up for one of our group class programs, you're not only getting the most intensive, effective and efficient strength and conditioning programs around, you are also joining a community of like minded people that prioritize their health and fitness and celebrate your achievements like their own.

Lightening HIIT

30-45 minutes of high intensity interval training with the main objective to improve your cardio conditioning and rev up your fat metabolism 

High Speed Endurance

An Aerobic based program utilizing a wide variety of sports to build your aerobic capacity

when there is a race of any type upcoming, the focus of the class will cater to whatever the race is (Duathlons, Spartan Races, 5ks, 10ks, etc)

Barbell Thunder/ Olympic Weightlifting

Barbell Thunder is a Strength & Conditioning program based around the barbell, primarily the main lifts (Squat, Deadlift, Press and Bench)

Just before it, we offer a 30 minute Olympic weightlifting class that focuses on improving the snatch, Clean & Jerk